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Music Helps Ease Pain & Anxiety of Cancer Patients
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon), Hamilton and surrounding areas.
Tips for Enjoying the Summer Safely
As summer quickly approaches and the weather begins to improve, there is an urge to get outside and get going. For some, exercise is enjoyed more when it takes place outside in the fresh air and sunshine.
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon), Hamilton and surrounding areas.
Why you should watch how much sodium you eat
A recent article in the Huffington Post lists numerous negative health effects caused by high sodium consumption, which includes kidney disease, osteoporosis, asthma and even gastric cancer. The majority of these negative health affects are a result of the average sodium intake in America today. About 3500mg of sodium is consumed by a single individual in a day. Compared to our early ancestral diet of natural foods where there was only 1000mg of sodium, this is a grotesquely high number.
Living in a society where fast food and other unhealthy options are readily available makes sodium and diet constrictions a challenge for many. Unfortunately, a high sodium diet puts even the healthiest person at risk for health trouble beyond high blood pressure. So much so, that the American Heart Association has recently dropped its recommended maximum sodium intake from 2300 mg to 1500 mg.
Unhealthy eating trends over the past decade have varied among North Americans. Only until recently, has affordable, organic food become more mainstream and widely available. Stores like Trader Joe’s can be found in more local neighborhoods. Whole Foods, although pricier, offers organic, pre-made balanced meals that provide consumers a variety of options to chose from.
Eating less sodium doesn’t have to be a painful alteration to your lifestyle. Not to mention, the health benefits you will gain from eating a low sodium diet will far outweigh how you looked and felt before!
Courtesy of CareNotes: The Home Care Newsletter
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon), Hamilton and surrounding areas.
Canada one of top countries in cancer survival
In a recent study published in The Lancet, Canada places highly compared to top countries such as the United Kingdom, Denmark and Norway in survival rates for lung, breast, colorectal and ovarian cancers. The study was an initiative of the International Cancer Benchmarking Partnership (ICBP), an international partnership of clinicians, academics and policymakers seeking to understand how and why cancer survival varies between countries. The ICBP study analyzed survival rates for four cancers - lung, breast, colorectal and ovarian - in six developed countries.
Based on the voluntary participation of four Canadian provinces - British Columbia, Alberta, Manitoba and Ontario - the study data show that Canada's survival rates for these select cancers are among the highest, along with Australia and Sweden in the study. The study is based on population data for 2.4 million adults diagnosed with colorectal, lung, breast or ovarian cancer between 1995 and 2007. The six countries were chosen based on their comparable wealth, universal access to healthcare and the nature of cancer data available.
"Overall, Canada is performing well internationally when it comes to cancer survival - and the survival rates for all participating countries show improvement over time. Canada will continue to contribute and learn from international data as this study continues, while also working within our own borders to reduce cancer's significant burden on our population, our health system and our economy: 174,000 cancer diagnoses and 76,000 cancer deaths every year is still very high." -- Dr. Heather Bryant, Vice-President of Cancer Control at the Canadian Partnership Against Cancer
The Canadian Partnership Against Cancer works with provincial cancer agencies in developing a national cancer strategy to bring a coordinated approach to reducing the impact of cancer on Canadians. Many other nations that are successful in dealing with cancer have such a national strategy.
"The provinces in this study have organized approaches and systems to provide their citizens with world-class cancer care. Having both an interprovincial context and international comparisons allows us to understand our strengths and gaps, and to focus our improvement efforts. The international benchmarking findings are heartening for Canada, and a reminder to continue to strive for optimal care." -- Dr. Terry Sullivan, President and CEO of Cancer Care Ontario.Canada's national cancer control strategy was funded by the federal government in 2006, and the Partnership opened its doors in 2007 to begin implementing it. Working with partners across the country - many of whom were instrumental in developing the cancer strategy - the Partnership is helping to improve the consistency and coordination of the cancer system across Canada's 10 provinces and three territories.
Source: Canadian News Wire
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
Which vitamins are important for seniors to take?
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
How to Live to 102 - Secret #35
Eat "good" cholesterol also known as HDL cholesterol. A study published in the Journal of the American College of Cardiology analyzed 24 studies of 145,000 people and found that those with higher levels of HDL cholesterol had significantly lower rates of incidence for cancer. One theory is that HDL cholesterol possesses anti-inflammatory preperties that tame tumors.
Source: Men's Health, October 2010
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Get Tested For Colon Cancer
By Dr.Kathy Johnson, PhD, CMC
Colorectal cancer is the second biggest cause of cancer related deaths in the United States besides lung cancer. Tests used to screen for the cancer have been estimated to have saved at least 70,000 people in the past 20 years.
There have been recent debates regarding which type of screening method is best. The sigmoidoscopy is one test used for the detection of colorectal cancer, but it has not been used as much over the past ten years because it only goes two feet inside the colon whereas a colonoscopy is more thorough and goes through the entire colon. Recent findings suggest that there is no conclusive evidence as to whether or not one test is more effective than the other.
Research is still being conducted to determine which test is the most through and effective, but all doctors agree that either one is better than no test at all. So if you are over 50 and due for a colonoscopy, it is important to get one scheduled.
Courtesy of Home Care Blog
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
AARP Reports Breakthrough in Breast Cancer Research
| Wristbands are one of the many ways you can increase awareness this October. |
The protein is called ferroportin and they found that when levels of the protein increased in cancer cells, the cancer’s growth rate slowed. Data on 800 women with breast cancer who were followed for 10 years showed that ferroportin levels were linked to recurrence.
The hope for the future is that doctors may be able to save chemotherapy and radiation for women who have a poor prognosis according to their ferroportin levels. Researchers are also looking into the possibility of manipulating the protein to change the duration of the disease.
This is a very new finding in the fight against breast cancer. While it is still not the cure, it is at least getting us closer to it as well as offering hope to the 1.3 million women in the world who are diagnosed ever year with this cancer.
Courtesy of Kathy Johnson's Home Care Blog
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
Study: Soft Drinks, Sleeping Pills Linked to Heartburn
Heartburn is a symptom of a condition called gastroesophageal reflux disease (GERD). GERD occurs when stomach acids creep up into the esophagus, causing burning and chest pain and sometimes leaving a bad taste in your mouth. For many people, it can be brought on by big heavy meals, spicy foods, or alcohol. Lying down too soon after eating can also bring on heartburn. Many people have the mild form of GERD, where symptoms happen less than 3 times per week and do not interfere with sleep or daily activity. When GERD happens more frequently and to the extent that it keeps you awake, it is classified as severe. While mild GERD can generally be managed through lifestyle modifications or non-prescription medications, severe GERD usually requires prescription medication or even surgery and can even be a risk factor for esophageal cancer.
"There are simple lifestyle changes people can make to help reduce their frequency of heartburn during sleep. Reducing consumption of carbonated soft drinks, replacing benzodiazepines with other types of sleeping pills, and losing weight can all help reduce nighttime heartburn." --Dr. Paul A. Kvale, president of the American College of Chest Physicians.The study is the first to look at how many people are being kept up at night, said the study's author, Dr. Ronnie Fass. The study involved more than 15,000 Americans, all of whom filled out questionnaires on their sleep habits, medical history, social habits, and more.
"We found that up to a quarter of the U.S. population loses sleep because of nighttime heartburn, and many of these individuals have related sleep complaints and suffer from excessive daytime sleepiness," Dr. Fass said.Because excess weight is a known risk factor for heartburn and was found in the study to be one of the predictors, it's possible the rate of nighttime heartburn is lower in Canada. About half the population here is considered overweight or obese, compared to two thirds of Americans.
Among the factors that were strong predictors were soft drinks (likely because of their acidity, the researchers said), certain prescription sleeping pills known as benzodiazepines (such as diazepam (Valium), triazolam (Halcion), lorazepam (Ativan), and alprazolam (Xanax)), and having high blood pressure or asthma. Sleeping problems such as insomnia, snoring, and daytime sleepiness were also associated with nighttime heartburn.
But the good news is that the experts don't believe people who report nighttime heartburn are doomed to uncomfortable, sleepless nights.
Courtesy of Canada.com
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
Berries Linked to Better Brain Function
Source: "Berries may help your brain clean house" The Globe and Mail. August 25, 2010 (L1)
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How to Live to 102 - Secret #30
Source: Wikihow
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
How to Live to 102 - Secret #29
Source: Wikihow
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
6 Tips For Preventing Skin Cancer
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Source: Centers for Disease Control and Protection
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
Seniors Dance to Stay Healthy
Source: WWLP.com
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
A Healthy Heart Equals A Healthy Mind
"The results are interesting in that they suggest cardiac index and brain health are related," Angela L. Jefferson, Ph.D., the study's lead author and associate professor of neurology at the Boston University School of Medicine, “The association cannot be attributed to cardiovascular disease because the relationship also was seen when we removed those participants with known cardiovascular disease from our analyses."
"There are several theories for why reduced cardiac index might affect brain health. For instance, a lower volume of blood pumping from the heart might reduce blood flow to the brain, providing less oxygen and fewer nutrients needed for brain cells. It is too early to dole out health advice based on this one finding but it does suggest that heart and brain health go hand in hand." -- Angela Jefferson
Don't smoke
Get moving
Eat heart-friendly foods
Watch your weight
Get regular health screenings
Source: 50plus.com
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
How to Live to 102 - Secret #21
Avoid simple carbohydrates. Carbohydrates cause your insulin levels to rise, which has been associated with increased incidence of breast cancer in menopausal women.
Source: Wikihow
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
New Tea on the Block: Pu-erh
| Xiaguan Te Ji (Special grade) raw tuo cha |
Source: CareNotes Newsletter (Volume 3, Number 3)
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
The Life-Saving Effects of Music Making
| A pastor playing a Yamaha Clavinova. |
Barry Bitman, MD, the president and CEO of the Yamaha Music and Wellness Institute is currently leading some of the most extensive research to date on the health benefits of playing music. His research team has found that music can lead to reduced stress and a stronger immune system. Recreational music-making modulates natural killer cell activity in the body, a marker of immune response and has been shown to reverse stress at the DNA level according to the Medical Science Monitor. Recreational music-making is defined, by Yamaha, by music-based activities that unite people of all ages and music experience. According to Dr. Bittman, only 7.6% of adults in the U.S. play a musical instrument, and it is his wish that playing instruments be encouraged among adults and in health care settings. Recreational music-making provides exercise, social support, spirituality, intellectual stimulation, and unites the body, mind and spirit. This could especially be beneficial for seniors, as playing an instrument has also been found to “improve mood, lower blood pressure, and affect the course of many diseases including cancer and heart disease.”
Dr. Bittman began his career as a mainstream neurologist but has taken on a more collaborative and holistic approach to helping people. In the early 1990s, he studied laughter's effects on the immune system and since then has focused on ways people can take a more active role in their health and well-being. Dr. Bittman's first study into music and wellness was in 2001 when he identified drumming's positive effects on natural killer cell activity.
The goal is not to teach music but rather to enable non-music players to play music without much prior experience. Yamaha's Clavinova is a digital piano that samples sounds from actual instruments allowing users to recreate full orchestras complete with flutes, trumpets, and saxophones. In a study observing the usage of the Clavinova, researchers found a positive impact on attentiveness, active participation, socialization, positive mood, contentment, and meaningful self-expression in 550 seniors living in long-term care centres. Even with stressed students, the Clavinova demonstrated reduced burnout, improved mood states, and decreased attrition in 75 first-year nursing students. In this case, each acute care hospital saved a projected #322,000 for a combined $1.5 billion annually for the health-care industry.
Currently, the Yamaha Music and Wellness Institute is evaluating the impact of recreational music on cardiovascular disease such as cancer and heart disease while analyzing the entire human genome. Dr. Bittman also hopes to learn more about the role of music as an effective stress reducer for people facing life-threatening illnesses. He believes that everyone is innately musical and that we should all realize our capacity for making music at some point in our lives.
Source: ThirdAge.com
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
The 10 Most Mysterious Diseases in the World
Despite significant breakthroughs in medicine and health over the past few decades there are still many long-standing unknowns in the medical community. While there are many sicknesses doctors can cure with a pen and a prescription pad, there are even more that still stump the pros, confound the public and rage on uncontested.
10) Morgellons Disease
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| A Morgellons sufferer pulling a fibrous strand from an open wound. |
9) Chronic Fatigue Syndrome (CFS)
8) Creutzfeldt-Jakob Disease (CJD
| Prions killing nerve cells create a "spongy" appearance in the brain tissue. |
7) Schizophrenia
| A piece of cloth made by a schizophrenia patient at Glore Psychiatric Museum |
6) Autoimmune Disorders
| Autoimmune disorders lead to antibodies viewing body tissues just as they do bacteria. |
5) Pica
4) Avian Flu
| A colourized transmission electron micrograph of the Avian Influenza A virus. |
3) Common Cold
| The molecular surface of a human rhinovirus. |
2) Alzheimer's Disease
| In Alzheimer's, increasing numbers of brain cells deteriorate and die. |
1) AIDS
| The areas hardest hit by HIV/AIDS have been Africa and Central America. |
Sources: 50plus.com (2), MedlinePlus, Aids.org, Alzheimer's Association, Live Science, Wikipedia
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
Top 10 Reasons to Drink Tea
There have been many articles written in the past few years (including on this site 1 2) about the benefits of caffeine and in particular, green tea. This list is brought to you courtesy of iVillage.com.
10. Less caffeine than coffee
9. Keeps you hydrated
8. Contains fluoride and tannins
7. Calorie-free
6. Protects your bones
5. Increases metabolism
4. Bolsters you immune system
3. Reduces risk of heart attack and stroke
2. Protects against cancer
1. Antioxidants
Source: iVillage
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.


