Top 10 Reasons to Drink Tea

There have been many articles written in the past few years (including on this site 1 2) about the benefits of caffeine and in particular, green tea. This list is brought to you courtesy of

10. Less caffeine than coffee
9. Keeps you hydrated
8. Contains fluoride and tannins
7. Calorie-free
6. Protects your bones
5. Increases metabolism
4. Bolsters you immune system
3. Reduces risk of heart attack and stroke
2. Protects against cancer
1. Antioxidants

Source: iVillage

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