How to Live to 102 - Secret #10

Eat fish. Oily fish like salmon, mackerel and albacore tuna are high in omega-2 fatty acids which lowers blood fat and blood pressure and reduces risk factors for heart disease, diabetes, and stroke.

Source: Montreal Gazette


Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.

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