Start running or jogging. A Yale University School of Medicine study reports that people who run for at least four hours a week melt more calories than non-runners, even when they are at rest.
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon), Hamilton and surrounding areas.
