How to Live to 102 - Secret #30

Balance your Omega-3:Omega-6 ratio. There is mounting evidence that a diet high in omega-6 fatty acids (fats) increases your chance of cardiovascular disease and cancer. To improve your ratio, reduce your intake of omega-6 fats (especially canola, corn and nut oils) while increasing your intake of omega-3 fats from foods including fatty fish like salmon.


Source: Wikihow

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